Where to Buy Chia

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Chia seeds are rich in Omega-3 fatty acids, so what's the major surprise for Dr Vladamir about the low post-prandial spikes? Eat a pizza and you have the same effect ... I have seen this so many times over the past 6 years with any type of high fat meal, it's a joke to see this video!

About an ounce a day is the right amount. That's about 2 tablespoons.
But start by adding 1/2 tablespoon to your diet so that you can get used to the increase in dietary fiber.

How much does a person need to eat daily for maximum benefit?

interesting about chia seeds. i knew they were full of omega and anti-inflammatory properties.

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